.Picture a single wellness metric that can easily predict just how effectively your physical body deals with stress and anxiety, improves your performance, and also is actually connected to a much longer, much healthier life. According to psychologist as well as psychophysiological feedback pro Leah Lagos, Psy.D., that statistics exists-- and also it's gotten in touch with heart price irregularity (HRV). In our discussion on the mindbodygreen podcast, Lagos dives deep right into what HRV is, why it matters, as well as how you can enhance it for peak wellness and also performance. Here's everything you require to know.